Healthy Eating - What You Need To Know
When you fist begin your weight loss journey it is not easy to get back in shape, but you do have a good idea of where you want to be at some point. You can take heart though, because real long term effective weight loss can be achieved through healthy eating alone!
“Fact: 70% of weight loss is solely attributed to what we eat and NOT dependent on exercise”‘
These articles will give you lots of top-tips for healthy eating and weight loss and as a result you will become healthier from the inside. This website will also feature special articles about fitness and discuss all aspects of a healthy MIND, SPIRIT and BODY.
Healthy Eating – For Weight Loss – 7 Tips
Top Tip Number 1: Always keep an accurate record of ‘everything’ you consume. To do this use our free printable food diary pages having this information if used properly will give you lots of power to make the necessary dietary and lifestyle changes you will
need to succeed with your healthy eating plan for weight loss.
Remember: Just a few small changes over the long term can have a massive effect on how well you manage your weight.
Top Tip Number 2: Preparing simple healthy snack ahead of time and making them portable, so that they are practical for you to use will enable you to resist vending machine a biscuit time temptations! Making healthy tasty whole food snacks can drastically reduce hunger pangs between meals.
Dried fruit and nut mixes are an excellent example a healthy prepared snack that you can take on the go with you during the busy working week.
The secret to long term effective weight loss is choosing a plan that works for you so you can stick with it. Adopting healthy eating habits will not just help you to lose weight but also to keep it off.
Any healthy eating plan should run like clockwork right into your daily routine, that way it will be sustainable in the long term and help you attain your weight loss goals.
You should calculate the amount of calories you can eat for your age sex and current weight, to do this use our handy BMI Calculator. When you know this you can plan effective weight loss meals and use this most effective weight loss tool to boost your fat loss.
Remember: Don’t rely on outdated information everyone has slightly different calorific requirements an accurate calculator is a must!
Top Tip Number 3: Take a min-break during your main meals, put down the cutlery and just relax for a minute or two every now and then, this gives your brain time to catch up with your stomach, we often over eat is we eat too quickly.
Top Tip Number 4: Sleep is one of the most important things to get for effective weight loss. When you sleep, your body is able to repair itself so that you can function at a optimum level the next day. This is especially true for your liver as it has a major role to play in controlling your weight. Aim for at least eight hours of sleep per day to give your body the chance to function properly.
Walking is an ideal form of exercise that most people can easily do. Its right outside your door at all times too so once you develop a healthy habit for walking this will help your healthy eating plan power up weight loss.
Top Tip Number 5: If you are walking outside with friends to lose weight, use a pedometer. The pedometer will help you keep track of distance covered and help you increase your walking goals.
For most people, walking briskly can actually be better for you than running.
Running can cause serious impact injuries and set you back several weeks in your progress towards a healthy lifestyle, walking is safe and effective and very sustainable.
Top Tip Number 6: Chewing sugar free gum can help you resist food cravings between meals.
Chewing gum can trick you into believing you are eating a small snack.
Top Tip Number 7: Additionally drink lots of water during the day and particularly if you feel hungry between meals dehydration can feel just like hunger to the body.
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